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• USA: National Suicide Prevention Lifeline

  • 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals – there are specific resources on their website for youth, disaster survivors, Native Americans, veterans, loss survivors, LGBTQ+, attempt survivors, deaf/hard of hearing/hearing loss, and options for Spanish speakers

  • Phone: 800-273-TALK (8255) / can chat online

    • Spanish speaking: 1-888-628-9454

    • Deaf & Hard of Hearing: 1-800-799-4889

    • Veterans Crisis Line: 1-800-273-8255 / text 838255 / chat online

    • Disaster Distress Helpline: 1-800-985-5990 / Text TalkWithUS to 66746

  • Facebook

  • Website

• International: Suicide Stop – International Help Center

  • Email (again, this email won’t be as beneficial as the links they provide on their site)

  • Website

• Canada: Crisis Services Canada

  • A national network of existing distress, crisis and suicide prevention line services – committed to supporting any person living in Canada who is affected by suicide, in the most caring and least intrusive manner possible; provides information about other chat and text services across Canada

  • Phone: 1-833-456-4566 available 24/7/365 or send a text to 45645 available 4pm-Midnight ET (their chat services may be down right now?)

  • Facebook

  • Website