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  • USA: National Suicide Prevention Lifeline

    • 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals – there are specific resources on their website for youth, disaster survivors, Native Americans, veterans, loss survivors, LGBTQ+, attempt survivors, deaf/hard of hearing/hearing loss, and options for Spanish speakers

    • Phone: 800-273-TALK (8255) / can chat online

      • Spanish speaking: 1-888-628-9454

      • Deaf & Hard of Hearing: 1-800-799-4889

      • Veterans Crisis Line: 1-800-273-8255 / text 838255 / chat online

      • Disaster Distress Helpline: 1-800-985-5990 / Text TalkWithUS to 66746

    • Facebook

    • Website

  • International: Suicide Stop – International Help Center

    • Email (again, this email won’t be as beneficial as the links they provide on their site)

    • Website

  • Canada: Crisis Services Canada

    • A national network of existing distress, crisis and suicide prevention line services – committed to supporting any person living in Canada who is affected by suicide, in the most caring and least intrusive manner possible; provides information about other chat and text services across Canada

    • Phone: 1-833-456-4566 available 24/7/365 or send a text to 45645 available 4pm-Midnight ET (their chat services may be down right now?)

    • Facebook

    • Website

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