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Let's get real about the time we actually spend towards our mental & physical health. We explore different topics about your mind, body and future self care goals.

What is Self Care?

Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors - It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in exploring methods that will help you be the best you!

Self Care Together Podcast
Listen to businesses focused on self care from mental to physical health. 

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